Benefits of Eating Garlic in Winter

Benefits of Eating Garlic in Winter

During the winter season, people often start incorporating warm spices and medicinal foods into their diets. One of the main food items is garlic, which is highly beneficial for health during winters. In this article, we will discuss the extensive benefits of consuming garlic during the winter season.

Introduction to Garlic:

Garlic is an ancient medicinal food that belongs to the group of Allium vegetables, along with onions and shallots. It contains allicin, which makes it a powerful medicine. Garlic is used especially in Indian cuisine due to its unique taste and medicinal properties.

Benefits of Eating Garlic in Winter: Boosts Immunity: Garlic contains antioxidants, vitamin C, and allicin, which strengthen your immune system and help you stay healthy during the winter season. Keeps Cold Away: Allicin found in garlic helps ward off cold, making your body more resilient during the winter season. Treatment for Cold and Cough: The antiviral and antibacterial properties of garlic can help treat cold, flu, and cough. Weight Management: Allicin present in garlic may aid in weight control by burning excess fat over time. Blood Pressure Control: Allicin in garlic helps regulate blood pressure, keeping your heart healthy. Diabetes Management: Allicin in garlic helps control insulin levels, which can be beneficial in managing diabetes. Ways to Consume Garlic: Use in Vegetables: Garlic can be used in various vegetables such as lentils, vegetables, and salads. Garlic Chutney: Garlic chutney can also be made and served with bread, parathas, and rice. Garlic Juice: Garlic juice can also be consumed, which can help keep your body healthy. Garlic Powder: Garlic powder can also be made and added to your meals. Conclusion:

Consuming garlic during winters can be highly beneficial for your physical and mental health. In addition, it is a natural remedy that can help treat various ailments. However, it should be noted that garlic consumption is not only for health purposes, but it is also essential to review and seek advice on its use from time to time.

Doctor's Advice - Dr. Aarti Sharma: Dr. Aarti Sharma, a leading nutrition specialist, provides the following advice, which is crucial for consuming garlic during winters: Balanced and Natural Diet: "Along with consuming garlic, also include balanced and natural foods in your diet. This will ensure that your body receives complete nutrition and maintains your health." Pay Attention to Quantity: "Consume garlic in the right quantity. Excessive consumption of garlic can affect your digestion." Consultation with a Specialist: "If you have any doubts about the timing of consuming garlic in your diet or if you have any kind of serious health problem, consult your doctor."

In summary, following the advice provided by Dr. Aarti Sharma is essential for consuming garlic during winters. This will ensure that your body receives proper nutrition and your health remains secure.